The Art of Receiving®
A sacred circle for women and LGBTQIA+ humans who are tired of overgiving and ready to soften, open, and receive.
Through somatic inquiry, movement, ritual, and radical tenderness, you'll recalibrate your capacity to hold love, pleasure, and life itself.
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A sanctuary to be seen, to feel, to remember you are worthy of receiving.
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for ALL women
& LGBT+ humans
→ Natick, MA
This Journey Isn’t About Doing More.
It's an Invitation to Easefully Become More You.
the roadmap
phase 1
phase 2
3
PRivate circles & Workshops
Curated Experiences for Your Community
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Bring the magic of somatic connection and embodied learning to your group, circle, or event.
Together we’ll design an experience rooted in safety, consent, and authentic expression — crafted to meet your community’s unique intentions.
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Offerings include:
→ Cacao Ceremony
→ Consent & Polarity Energetics
→ JourneyDance™
→ The Art of Receiving®
→ The Art of Holding Space
→ Feminine Alchemy
→ Continuum Concept Parenting
→ Intro to Nichiren Buddhism
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Perfect for: retreat leaders, coaches, and community organizers seeking a skillful grounded embodiment facilitator.
phase 3
extra
01
Explore The Somatic Initiation
02
Book a Clarity Call
03
Attend an Event
04
Begin The Somatic Pathway
Next Steps
Recommended Starting Point: The Somatic Initiation
A 6-week experience supported by the Vital Mind Reset protocol. This foundational phase supports you to restore alignment, trust your body, and build emotional resilience—preparing you for deeper transformation through the rest of The Somatic Pathway.
Flexible Engagement Options
Begin The Somatic Initiation: Start the structured process of reclaiming your vitality and forging your path toward a Liberated Soma.
Discover Your Life State Quiz
Which life state do you find yourself in right now?
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Answer the 10 questions to explore your current state and uncover a personalized roadmap to bring out your Buddha nature.
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Reach Out
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Explore What Resonates
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Commit to Yourself
Once you’ve reviewed The Somatic Initiation, you are invited to:
What Is It?
A somatic healing practice for releasing trauma and reconnecting with your body in a gentle, nurturing environment.
Is This Right for Me?
If you seek deep healing and a renewed connection to your desires, start with a free Clarity Call to learn more.
What to Expect?
Each session is tailored to your needs, with or without physical touch, in-person or virtual, focusing on emotional release through somatic practices. It involved eye contact to support keeping you grounded in the present and to minimize the likelihood of disassociation.
Do You Offer Internal Work too?
Advanced internal work is available for those who have completed at least six fully clothed sessions.
30 min
99 US dollars
The Somatic Pathway Roadmap
1. Activate Your Vitality: Foundations in Health & Self-Discipline
Begin by creating a strong, energized foundation with a 6-week Vitality Activation program. In this phase, you’ll learn how to detox, stabilize, and build a disciplined, healthy lifestyle, bringing energy, clarity, and resilience into your life. By nourishing your body and mind, you’re establishing the groundwork for deeper self-discovery and personal growth.
What You’ll Gain
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Practical steps for balanced, sustainable health
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Enhanced energy, mental clarity, and physical well-being
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A foundation of self-discipline to support your journey ahead
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2.Awaken Your Identity:
Self-Empowerment Principles
Step into a deeper sense of who you are by exploring principles that support an empowered mindset. Drawing inspiration from timeless insights, we’ll guide you in developing a powerful, compassionate self-identity that inspires action and self-trust. In this phase, you’ll start to see yourself as an active creator in your life—someone capable of embracing both challenges and possibilities with a resilient spirit.
What You’ll Gain
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A more empowered, expansive self-view rooted in self-compassion
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Practical reflection exercises for cultivating self-worth and resilience
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The ability to shift perspective, seeing obstacles as pathways to growth
3. Explore Your Inner World: Embodied Self-Discovery
With your health and self-identity strengthened, dive into embodied healing practices that reconnect you with your inner world. Through movement, guided somatic sessions, and other embodied practices, you’ll have opportunities to access and release long-held emotions, rediscover sensuality, and deepen trust in yourself and your desires.
What You’ll Gain
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Tools to connect with and listen to your body
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Techniques for emotional release and embodied healing
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A safe space to explore, express, and embrace your authentic self
Holistic Offerings
Our Approach
At Vital Mind Reset, we cater to individual needs with our diverse range of high-quality services. Each person is unique and requires a customized blend of activities and treatments to promote wellness. As our client base grows, we continuously enhance our offerings to support our valued customers in their journey towards well-being. Explore below for more details on our holistic approach.
Whole Foods Program
Nutrition Focus
Discover the essence of our Whole Foods Program. Delve into the benefits it offers, and why choosing this service can be transformative for your well-being. Embrace a brief, insightful, and engaging overview of what this program entails.
Mindfulness Practice
Mental Clarity
Embark on a journey of mindfulness with our dedicated program. Uncover the advantages it brings, and why opting for this service can positively impact your mental health. Present a succinct, clear, and enlightening description of what this practice involves.
Detox Program
Toxin Cleanse
Immerse yourself in our Detox Program and experience its rejuvenating effects. Discuss the perks it provides, and why enrolling in this service could be beneficial for you. Convey a concise, informative, and compelling portrayal of what this program offers.
Online Course
Virtual Learning
Engage in our comprehensive Online Course and witness the power of structured learning. Outline the advantages it delivers, and why enrolling in this course can be pivotal for your mental well-being journey. Present a clear, concise, and enlightening description of what this course encompasses.
Meet Sandra Rose, Your Practitioner
As a certified Sacred Sexual Awakening & Healing® Practitioner and JourneyDance™ Facilitator, I combine ancient wisdom with a modern understanding of trauma and somatic healing. My journey of overcoming numbness and disconnection has led me to a deep commitment: to guide women in reclaiming their desires, releasing trauma, and stepping into their full power.
Why This Work Matters
This isn’t just about feeling better; it’s about fully embodying your aliveness, unlocking authentic intimacy, and living a life rich with self-trust and emotional freedom. Every part of you, including your wounds and joys, deserves to be held in loving acceptance.
Ready to Embark on Your Journey to Deep Emotional Freedom?
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Take the first step toward reclaiming your desires, healing from the past, and awakening your potential. Book a free ‘Get Unstuck’ call today to see if this modality is right for you, no pressure. Let’s explore how you can move from feeling stuck to deeply alive, connected, and rooted in your power. To better help me prepare for our call, complete a Session Intake Form.
What’s Holding You Back?
Say YES to Awakening Your Vital Life Force!
What I offer
What's Likely No Longer Acceptable to You:
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You’ve likely spent years navigating a world that often disconnects us from our bodies and true desires. Maybe you’ve tried talk therapy, self-help books, or meditation apps, yet something still feels off. You’re not alone. Many womên feel the same—disconnected from their bodies, unsure of their desires, and feeling numb to life’s pleasures. You deserve more than just to “get by.” You deserve to thrive, to feel deeply alive, and to reclaim your power and passion.
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The Reclamation Journey: Heal, Awaken, Reclaim
The Transformation I Offer:
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I guide womên to release old emotional patterns, process stored traumas, and awaken to their true selves through somatic healing. Imagine feeling the weight of numbness lift, the shame dissolve, and the clarity of your deepest desires come to light. Imagine knowing what you truly want and feeling confident to pursue it. That’s the transformation that’s possible when you commit to this sacred journey. In my sessions, we will move beyond talking about your challenges to feeling and releasing them through your body, unlocking the vibrant, joyful, and powerful woman within.
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My Unique Approach:
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I combine the ancient wisdom of embodiment practices with a modern understanding of trauma and healing. My work is deeply trauma-informed, rooted in compassion, presence, and radical acceptance. In our sessions, you will be held in a safe, loving space, where every part of you is welcome—the numbness, the grief, the rage, the shame, and the joy. Together, we will honor each emotion and explore the wisdom it carries, so you can release what no longer serves you and embrace the truth of who you are.
Why This Matters:
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This work is not just about feeling better; it’s about reclaiming your right to live a life full of love, intimacy, and aliveness. It’s about breaking free from the constraints that have held you back and stepping into your full power as a woman. It’s about finally being seen, heard, and held in all your truth.
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Are You Ready to Reclaim Your Life?
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If you’re ready to move from feeling stuck, numb, or disconnected to experiencing deep emotional freedom, clarity, and embodied empowerment, I invite you to join me on this sacred journey. Let’s explore how you can reconnect with your desires, awaken your body, and transform your relationship to love, intimacy, and yourself.
Training
2019 - 2021
Sacred Sexual Awakening & Healing® Practitioner &
Certified Spiritual Sexual Educator®
at the Sacred Feminine Mystery School® with Amrita Grace, author of Reclaiming Aphrodite: The Journey to Sexual Wholeness
This certification process included intensive coursework in teaching the Art of Receiving® and embodied somatic practices. I underwent stringent certification guidelines that required me to successfully complete evaluated practice sessions with over 40 people. This journey deepened my understanding of the divine feminine, taught me to create safe and nurturing spaces for profound emotional and sexual healing, and refined my ability to hold space for transformative, embodied experiences.
2017, 2019, 2021
JourneyDance™ Facilitator
Module 1, 2, & 3 at Kripalu
& Trauma Aware Certification
with Toni Bergins, author of Embody: Feel, Heal, and Transform Your Emotions
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This embodiment modality combines guided dance, expressive movement, and ritual to help individuals move through their emotions and connect deeply with their bodies. The training taught me how to lead movement practices that facilitate emotional release, self-discovery, and joy. As a facilitator, I create a space where women can safely explore their inner landscapes, tap into their innate wisdom, and celebrate the full range of their emotional expression. The JourneyDance™ training has been instrumental in enhancing my ability to guide womên in reconnecting with their bodies, releasing stored trauma, and reclaiming their sense of aliveness. Click HERE for my local Natick, MA JourneyDance class schedule.
Book Sessions 1 by 1 or Opt for a 10 Session Package.
What's included in a 10 Session Package
Initial Discovery and Intention Setting (Session 1)
This session will include an in-depth discussion of your needs, desires, boundaries, concerns, and intentions for the journey. It will also involve guided visualization or grounding practices to create safety and openness within the body and mind.
Emotional Release and Healing Touch Techniques (Session 4-5)
Gentle, trauma-informed fully clothed touch techniques that help clients release suppressed emotions, such as shame, grief, anger, or fear. These sessions provide a nurturing space where clients can be witnessed in their raw emotional states, allowing for deep emotional release and healing. Hand placement can be above the body and at a distance.
Reclaiming Desire and Embodied Expression (Session 8)
We facilitate a session focused on exploring and reclaiming desires, especially those that have been buried or shamed. Through guided visualization, movement, or creative expression, clients are encouraged to tap into their authentic desires and feel empowered to express them fully.
Closing Ceremony and Future Visioning (Session 10)
Conclude the journey with a closing ceremony that honors the client’s growth and transformation. This session focuses on integrating all that has been uncovered, releasing what is no longer needed, and envisioning a future aligned with the client’s deepest desires and newfound sense of self.
Somatic Awareness and Body Mapping (Session 2-3)
You'll be introduced to practices that enhance body awareness and sensory attunement. These sessions may include guided body scans, breathwork, visualizations, or movement exercises to help you connect with your body and begin identifying areas where emotions are stored.
Integrating the Inner Child and Parts Work
(Session 6-7)
We use inner child and parts work to help clients access and heal the younger parts of themselves that may still be holding onto old wounds. This process allows for compassionate self-reparenting and helps integrate fragmented parts of the psyche into a more whole and unified self.
Deepening Intimacy with Self and Others (Session 9)
We explore practices that enhance intimacy, vulnerability, and connection. This session can include guided self-intimacy exercises and practices that prepare clients to open up to more profound connections in their relationships.
Additional Elements
Customized resources such as guided meditations, breathwork recordings, embodiment exercises, & journaling prompts to support their integration between sessions.
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Email Support between Sessions
Optional Add-Ons
Optional Add-Ons include: extended sessions, partner/family sessions, or additional integration support sessions to accommodate clients who may need more time or wish to dive deeper into specific areas.