Wild Movement for the Wild soul
Welcome to a dance floor unlike any other. No choreography. No mirrors. No judgment.
Just your body, your breath, and a community of humans unlearning perfection and rediscovering presence.
Whether you're feeling stuck in "parent mode," numb from overgiving, or simply longing to feel more joy, emotion, sensuality, and power—
JourneyDance™ is your invitation to come home to your body.
When: 4th Sundays Monthly, 3:00-5:00 PM (see schedule below)
Cost: $45
Sample PLaylist
What Happens in a JourneyDance™ Workshop?
Each 2 hour class begins with guided grounding to help your nervous system unwind.
From there, we move through:
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Intentional breath & floor warm-ups to awaken sensation
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Somatic dance sequences designed to release stress and reclaim vitality
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Vocalization, shaking, and emotional expression
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Sacred play, sensual self-touch, and celebration for having a body and being alive
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A gentle integration and closing circle
You don’t need to be a dancer. You just need a body and a willingness to be there.
Why they Keep Coming Back
"I have been experiencing major breakthroughs in my life. Your JourneyDance workshop contributed significantly to this. I have been connecting with my heart in a profound way."
Panayota H.
Themes To Support Your Journey
Get the Calendar: 4th Sundays of the Month
Each month we explore a different theme to support your unfolding (TBC):
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August 31st - The Unmasking
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(Sept 14th - JourneyDance with Toni Bergins)
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Oct 26th - Take Your Place on the Throne
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Nov 23rd - The Fire Beneath the Ash
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Dec 28th - Receiving: The Ultimate Art
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Jan 25th - Sacred Rage & Radical Release
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Feb 22nd - Seduce the Self
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March 22nd -The Dance of Permission
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April 26th- Sensual Rewilding
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May 24th - The Softening
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June 22nd - Becoming the Muse
Themes subject to change. Certain dates (and themes) will be replaced with Toni Bergins, founder of JourneyDance™ facilitating the events.
What to Bring:
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Comfortable layers you can move in
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Water bottle
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A yoga mat and blanket (optional)
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A small notebook and pen (optional)
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An willingness to experience something new
Still Unsure?
Email spicysomatics@gmail.com to ask a question or request a 5-minute clarity call with Sandra Rose.
You don’t need to wait until you’re burned out or broken.
You can come now. As you are. With exactly what you feel.
Your body is calling.
It’s time to listen.
*All bodies are welcome here.