A Homecoming for Your Body & Soul
What IS JourneyDance™?
JourneyDance™ is a guided dance experience where you move your body in your own way.
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You don’t need dance skills. You don’t need to look a certain way. You don’t need to get it “right.”
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If you have a body, you belong here.
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People come to JourneyDance when they:
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Feel stressed or stuck in their head
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Feel numb, tired, or disconnected
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Want more joy, freedom, and aliveness
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Miss feeling playful, powerful, or fully themselves
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This is a space to slow down, let go, and come home to your body.
What Happens at a JourneyDance?
Each JourneyDance is gently guided from beginning to end.
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You can expect:
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Grounding and breath to help you relax
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Slow warm-ups on the floor
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Free dance to music that builds energy
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Shaking, stretching, sound, and emotional release
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Playful movement and self-expression
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A calm closing circle to land and integrate
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You are always in control of how much you move, rest, or participate.
Sample PLaylist
What People Are Saying
“JourneyDance opened a space for breakthroughs and deep heart connection - I felt profoundly moved and transformed.”
Panayota
“This JourneyDance helped me focus inward, connect with my inner child, and embody my best self - playful, unplanned, and free from performance."
Katrine
“JourneyDance with you took me deep. Talk therapy can’t access the places this somatic work awakens and heals.”
emmy
“JourneyDance was unlike anything I’ve experienced - dancing in community while staying in my own space, letting emotions take form in my body. A beautiful, deeply healing experience I highly recommend.”
DOM
What to Bring:
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Comfortable clothes you can move in
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Water bottle
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Yoga mat or blanket (optional)
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Bare feet or clean indoor shoes
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An openness to try something new
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This is a substance-free, fragrance-free space.
All bodies are welcome and celebrated.