You’ve done so much holding.
The partner. The giver. The leader. The one who keeps it together.
But who holds you?
Beneath the resilience, there’s a soft, aching whisper:
“I want to feel again.”
“I want to trust my body.”
“I want to receive. To be met. To come alive.”
This is where your journey begins.
3 Doorways to Your Aliveness
JourneyDance™
A movement medicine journey into freedom, expression, and emotional release.
No choreography. No performance. No expectations.
Just music, guidance, and a dance floor where your body remembers its wild wisdom.
Sweat. Cry. Laugh. Liberate.
All bodies
celebrated
→ Cambridge, MA
→ Natick, MA
Bad Girl+ Magic
A sacred circle for women and LGBTQIA+ humans who are done with good girl conditioning and ready for the next thing.
Break ‘good-girl’ conditioning with exercizes from Kasia Urbaniak’s book: Unbound: A Woman’s Guide to Power.
"Good girls never make history."
A lab to do "mistress group" practices from the book
for ALL women
& LGBT+ humans
→ FREE EVENT
→ Natick, MA Space is Limited, Get Your Ticket ASAP
Private Somatic Healing Sessions
Where your deepest transformation begins
1:1 emotional integration, somatic healing, and guidance back to your body's truth.
For nervous system repair, heartbreak, sensual awakening, life transitions, and the desire to finally feel safer, seen, and supported.
support for your cringiest places
for ALL women
& LGBT+ humans
→ Natick, MA or virtual
What you can expect
✓ Relief from overthinking and emotional overwhelm
✓ Sensual expression without judgment
✓ Emotional release that doesn’t require words
✓ Restorative connection — to yourself and to others
✓ Belonging without performing
Participant Reflections
“Sandra's events invite me to be curious, creative and courageous within my own body.”
Jess
“Sandra holds a rare space of safety and transformation. I uncovered deep layers of healing and left feeling more embodied, worthy, and alive.”
MARISSA
"Because I felt such acceptance and freedom, I was able to release stuck emotion and left feeling more integrated, balanced, and relaxed.”
Michael
"This was a wonderful event. Thank you for creating a safe and generous space for us to be ourselves and be more in touch with ourselves."
Michiko
Meet Sandra Rose. (she/her)
Somatic Guide • Mama of Three • Devotee of Embodied Living
I create spaces where your body becomes your teacher, your emotions become medicine, and your aliveness becomes your compass.