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There is a woman inside you who has never disappeared.

She is brilliant.

Powerful.

Playful.

Wise.

Deeply feeling.

She knows what she wants.

She trusts herself.

She is still there.

You may simply have forgotten what it feels like to be her everywhere.

Spicy Somatics is a space for powerful women to remember themselves through movement, courageous practice, and transformational coaching.

Three Ways to Begin

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JourneyDance™

Remember your body.

Words aren't enough.

JourneyDance™ is a joyful, guided movement experience that reconnects you with your body, intuition, creativity, and aliveness.

No dance experience required.

Just come as you are.

Monthly movement gatherings

Pink Mushroom Gills
The Embodied Woman Salon

Practice staying centered in yourself.

A monthly in-person practice circle for women.

Through embodiment, reflection, movement, coaching, and experiential practices, you'll explore desire, voice, boundaries, receiving, power, and authentic expression.

10-month Founding Cohort • Cambridge, MA

Elegant Crystal Formation

Private Coaching

Bring every part of you home.

1:1 coaching for women ready to go deeper.

Together, we'll explore the patterns that keep you from living, leading, relating, and expressing yourself with greater freedom.

Our work draws from somatic practice, embodied leadership, nervous system regulation, transformational coaching, and experiential methods.

Private • Personalized • Transformational

Why This Work is Different

Here we ask: 

What parts of yourself have you stopped bringing into your life?

Your joy.

Your truth.

Your desire.

Your voice.

Your rest.

Your power.

When women stop abandoning themselves...

Leadership becomes more authentic.

Relationships become more honest.

Boundaries become cleaner.

Success becomes more sustainable.

Life begins to feel like it belongs to you again.

About Sandra
Sandra Rose, Somatic Guide

Sandra Galiwango, MSA/MBA

Founder, Spicy Somatics

Certified JourneyDance™ Facilitator

Academy Teacher Trainee

Sacred Sexual Awakening & Healing® Practitioner

Vital Mind Reset Coach™

I believe women don't need fixing.

They need spaces where they can safely remember who they've always been.

My work brings together movement, somatic practice, embodied leadership, transformational coaching, and experiential methods to help women reconnect with the parts of themselves they may have learned to leave behind in order to "succeed."

I've spent years exploring one question:

What would the world look like if we women got to inhabit all of ourselves?

That's the question at the heart of Spicy Somatics

It would be an honor to walk beside you.

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"Sandra erases fear of the unknown and suggests the highest level of trust."

Marylu

Begin Where You Are

Are you willing to stop leaving yourself behind?

Move your body.

Join The Embodied Woman Salon.

Go deeper through private coaching.

There is a way in.

And the woman you've been looking for isn't somewhere in the future.

She's here now.

Come remember her.

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